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What's Your Breakup Style?

NBC News
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No. 1 /5
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What’s your first instinct after a breakup?
Block them and vanish
Cry and listen to sad songs on repeat
Journal about what I learned
Hit the apps or call someone new
No. 2 /5
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How do you feel about staying friends with an ex?
Nope. I disappear.
It’s too painful for me
Maybe after some time and healing
Only if it’s convenient
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No. 3 /5
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What’s your breakup recovery vibe?
Cut off all reminders and move on
Process it slowly with friends and feelings
Reflect, refocus, and grow stronger
Keep busy, distracted, and dating
No. 4 /5
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Which quote hits hardest after heartbreak?
“No response is a response.”
“It’s okay to fall apart for a while.”
“Sometimes endings are beginnings.”
“The best way to get over someone is…”
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No. 5 /5
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How long does it take you to move on?
Almost immediately—I detach fast
Weeks or even months—I feel everything
As long as needed—but I grow from it
Until someone new distracts me

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